BODY MAINTENANCE AND GOOD HEALTH

by Titus Adesina (MSc)

Good health is the general condition of the human body and/or mind, especially in terms of the presence or absence of illnesses, injuries, or impairments. It is the overall condition of the body in terms of soundness, vitality, and proper functioning. Body maintenance is devoted to general well-being: having the function of maintaining physical and mental well-being by adequate care, supply of needed materials including nutrition and ensuring total well-being by complete hygiene to prevent sicknesses and diseases. Promoting physical and mental well-being is among the issues that give more happiness than wealth can do and are fundamental to good living, an enjoyable and long life.

ABOUT THE AUTHOR

Titus Adesina is an Assistant Director of Medical Laboratory Services in a State Hospital and heads its Clinical Biochemistry Laboratory. He is a scientist, a teacher, and a counsellor. He has given many clinical and body health seminars to various audiences. He holds an MSc degree in Chemical Pathology.

(2011, paperback, 126 pages)